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Last updated: Aug 9, 2026

Pizza Hut

Express Bread Bites (8 Pieces)

Express SidesPopular

Pizza Hut Express Bread Bites (8 Pieces) is carb-leaning, with about 50% of macro calories from carb. Each serving has 487 calories, 10.2g protein, 59.9g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

8 Bites (153.2g)

Serving Size

153.2 g

Serving Weight

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487

Calories

Per serving

10.2 g

Protein

59.9 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories487 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4.5 g22%

Trans Fat 0.3 g—

Cholesterol 5 mg2%

Sodium 905 mg39%

Total Carbohydrate 59.9 g22%

Dietary Fiber 2.2 g8%

Total Sugars 1.3 g—

Protein 10.2 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

487

kcal

Protein10.2 g (9%)

Carbs59.9 g (50%)

Fat22 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 10.2 g20%

Fiber 2.2 g8%

Sodium 905 mg39%

Sugars 1.3 g—

Saturated Fat 4.5 g22%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 10.2g protein and 487 calories.No

Lower carb59.9g carbs per serving.No

Low fat22g total fat per serving.No

High sugar1.3g total sugars per serving.No

High sodium905mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand Tossed Crust (Small): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL. CONTAINS 2% OR LESS OF: SALT, SUGAR, GLUCONO DELTA-LACTONE, GUAR GUM,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Express Bread Bites (8 Pieces) has 404 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 5.9g more protein. Compare

Express Bread Bites (8 Pieces) has 426 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 7.1g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Express Bread Bites (8 Pieces) Compared With Nearby Items

Pizza Hut Express Bread Bites (8 Pieces) is listed in the Express Sides category with 487 calories, 10.2g protein, 59.9g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Express Bread Bites (8 Pieces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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