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Last updated: Aug 9, 2026

Pizza Hut

Express Cheese Bites (8 Pieces)

Express SidesPopular

Pizza Hut Express Cheese Bites (8 Pieces) is fat-leaning, with about 46% of macro calories from fat. Each serving has 604 calories, 18.7g protein, 61.6g carbs, and 30.5g fat, making it better suited to carb-aware planning than low-carb goals.

8 Bites (199.2g)

Serving Size

199.2 g

Serving Weight

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604

Calories

Per serving

18.7 g

Protein

61.6 g

Carbs

30.5 g

Fat

Nutrition Facts

Amount per serving

Calories604 kcal

% Daily Value*

Total Fat 30.5 g39%

Saturated Fat 9.7 g48%

Trans Fat 0.5 g—

Cholesterol 35 mg12%

Sodium 1,171 mg51%

Total Carbohydrate 61.6 g22%

Dietary Fiber 2.5 g9%

Total Sugars 1.4 g—

Protein 18.7 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

604

kcal

Protein18.7 g (13%)

Carbs61.6 g (41%)

Fat30.5 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 18.7 g37%

Fiber 2.5 g9%

Sodium 1,171 mg51%

Sugars 1.4 g—

Saturated Fat 9.7 g48%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18.7g protein and 604 calories.No

Lower carb61.6g carbs per serving.No

Low fat30.5g total fat per serving.No

High sugar1.4g total sugars per serving.No

High sodium1,171mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand Tossed Crust (Small): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL. CONTAINS 2% OR LESS OF: SALT, SUGAR, GLUCONO DELTA-LACTONE, GUAR GUM,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Express Cheese Bites (8 Pieces) has 521 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 14.4g more protein. Compare

Express Cheese Bites (8 Pieces) has 543 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 15.6g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Express Cheese Bites (8 Pieces) Compared With Nearby Items

Pizza Hut Express Cheese Bites (8 Pieces) is listed in the Express Sides category with 604 calories, 18.7g protein, 61.6g carbs, and 30.5g fat per serving.

Data Source and Methodology

Nutrition values for Express Cheese Bites (8 Pieces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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