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Last updated: Aug 9, 2026

Pizza Hut

Express Cinnamon Bites (8 Pieces)

Express SidesPopular

Pizza Hut Express Cinnamon Bites (8 Pieces) is carb-leaning, with about 63% of macro calories from carb. Each serving has 604 calories, 8.5g protein, 93.7g carbs, and 20.7g fat, making it better suited to carb-aware planning than low-carb goals.

8 Bites (182.4g)

Serving Size

182.4 g

Serving Weight

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604

Calories

Per serving

8.5 g

Protein

93.7 g

Carbs

20.7 g

Fat

Nutrition Facts

Amount per serving

Calories604 kcal

% Daily Value*

Total Fat 20.7 g27%

Saturated Fat 3.6 g18%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 632 mg27%

Total Carbohydrate 93.7 g34%

Dietary Fiber 2.9 g10%

Total Sugars 34.9 g—

Protein 8.5 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

604

kcal

Protein8.5 g (6%)

Carbs93.7 g (63%)

Fat20.7 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 8.5 g17%

Fiber 2.9 g10%

Sodium 632 mg27%

Sugars 34.9 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8.5g protein and 604 calories.No

Lower carb93.7g carbs per serving.No

Low fat20.7g total fat per serving.No

High sugar34.9g total sugars per serving.Yes

High sodium632mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand Tossed Crust (Small): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL. CONTAINS 2% OR LESS OF: SALT, SUGAR, GLUCONO DELTA-LACTONE, GUAR GUM,…

Allergens

Contains

WheatMilkSoy

Compare with other items

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Quick comparisons

Express Cinnamon Bites (8 Pieces) has 520 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 4.2g more protein. Compare

Express Cinnamon Bites (8 Pieces) has 542 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 5.4g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Express Cinnamon Bites (8 Pieces) Compared With Nearby Items

Pizza Hut Express Cinnamon Bites (8 Pieces) is listed in the Express Sides category with 604 calories, 8.5g protein, 93.7g carbs, and 20.7g fat per serving.

Data Source and Methodology

Nutrition values for Express Cinnamon Bites (8 Pieces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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