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Last updated: Aug 9, 2026

Pizza Hut

Express Sandwich - Black Forest Ham & Cheese

Express SandwichesPopular

Pizza Hut Express Sandwich - Black Forest Ham & Cheese is fat-leaning, with about 41% of macro calories from fat. Each serving has 729 calories, 36.3g protein, 70.2g carbs, and 32.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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729

Calories

Per serving

36.3 g

Protein

70.2 g

Carbs

32.5 g

Fat

Nutrition Facts

Amount per serving

Calories729 kcal

% Daily Value*

Total Fat 32.5 g42%

Saturated Fat 9.4 g47%

Trans Fat 0.5 g—

Cholesterol 72 mg24%

Sodium 2,027 mg88%

Total Carbohydrate 70.2 g26%

Dietary Fiber 2.7 g10%

Total Sugars 8.7 g—

Protein 36.3 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

729

kcal

Protein36.3 g (20%)

Carbs70.2 g (39%)

Fat32.5 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 36.3 g73%

Fiber 2.7 g10%

Sodium 2,027 mg88%

Sugars 8.7 g—

Saturated Fat 9.4 g47%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 36.3g protein and 729 calories.Yes

Lower carb70.2g carbs per serving.No

Low fat32.5g total fat per serving.No

High sugar8.7g total sugars per serving.No

High sodium2,027mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Express Sandwich - Black Forest Ham & Cheese has 646 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 32g more protein. Compare

Express Sandwich - Black Forest Ham & Cheese has 668 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 33.2g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Express Sandwich - Black Forest Ham & Cheese Compared With Nearby Items

Pizza Hut Express Sandwich - Black Forest Ham & Cheese is listed in the Express Sandwiches category with 729 calories, 36.3g protein, 70.2g carbs, and 32.5g fat per serving.

Data Source and Methodology

Nutrition values for Express Sandwich - Black Forest Ham & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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