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Last updated: Aug 9, 2026

Pizza Hut

Fries with Ketchup

SidesPopular

Pizza Hut Fries with Ketchup is carb-leaning, with about 54% of macro calories from carb. Each serving has 497 calories, 3.7g protein, 66.7g carbs, and 24.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (156g)

Serving Size

156 g

Serving Weight

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497

Calories

Per serving

3.7 g

Protein

66.7 g

Carbs

24.1 g

Fat

Nutrition Facts

Amount per serving

Calories497 kcal

% Daily Value*

Total Fat 24.1 g31%

Saturated Fat 4.4 g22%

Trans Fat 0.2 g—

Cholesterol 2 mg1%

Sodium 1,231 mg54%

Total Carbohydrate 66.7 g24%

Dietary Fiber 3.3 g12%

Total Sugars 6.9 g—

Protein 3.7 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

497

kcal

Protein3.7 g (3%)

Carbs66.7 g (54%)

Fat24.1 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 3.7 g7%

Fiber 3.3 g12%

Sodium 1,231 mg54%

Sugars 6.9 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3.7g protein and 497 calories.No

Lower carb66.7g carbs per serving.No

Low fat24.1g total fat per serving.No

High sugar6.9g total sugars per serving.No

High sodium1,231mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Potatoes, Vegetable Oil (Contains One or More of the Following: Canola, Palm, Soybean, Sunflower), Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrin, Rice Flour, Modified Corn Starch, Pea Starch, Salt, Corn…

Allergens

Contains

WheatSoy

Compare with other items

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Quick comparisons

Fries with Ketchup has 413 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 0.6g less protein. Compare

Fries with Ketchup has 435 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 0.6g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Fries with Ketchup Compared With Nearby Items

Pizza Hut Fries with Ketchup is listed in the Sides category with 497 calories, 3.7g protein, 66.7g carbs, and 24.1g fat per serving.

Data Source and Methodology

Nutrition values for Fries with Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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