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Last updated: Aug 9, 2026

Pizza Hut

Garden Side Salad with Chicken

Salad Salad nutritionals do not include salad dressing. See below for information on salad dressings.Popular

Pizza Hut Garden Side Salad with Chicken is fat-leaning, with about 42% of macro calories from fat. Each serving has 322 calories, 27.4g protein, 22.1g carbs, and 15.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad (365.7g)

Serving Size

365.7 g

Serving Weight

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322

Calories

Per serving

27.4 g

Protein

22.1 g

Carbs

15.7 g

Fat

Nutrition Facts

Amount per serving

Calories322 kcal

% Daily Value*

Total Fat 15.7 g20%

Saturated Fat 3.5 g17%

Trans Fat 0.1 g—

Cholesterol 74 mg25%

Sodium 826 mg36%

Total Carbohydrate 22.1 g8%

Dietary Fiber 2.5 g9%

Total Sugars 5.9 g—

Protein 27.4 g55%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

322

kcal

Protein27.4 g (32%)

Carbs22.1 g (26%)

Fat15.7 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 27.4 g55%

Fiber 2.5 g9%

Sodium 826 mg36%

Sugars 5.9 g—

Saturated Fat 3.5 g17%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 27.4g protein and 322 calories.Yes

Lower carb22.1g carbs per serving.Yes

Low fat15.7g total fat per serving.No

High sugar5.9g total sugars per serving.No

High sodium826mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baked Chicken: Grilled Chicken: CHICKEN WHITE MEAT, WATER, SEASONING (SALT, YEAST EXTRACT, SPICES, DRIED CANE SYRUP, DEXTROSE, CARRAGEENAN, DRIED CHICKEN BROTH, DRIED GARLIC, DRIED ONION, CHICKEN FAT, DRIED PARSLEY), MODIFIED FOOD STARCH, SODIUM PHOSPHATES.,…

Allergens

Contains

WheatMilkSoy

Compare with other items

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Quick comparisons

Garden Side Salad with Chicken has 239 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 23g more protein. Compare

Garden Side Salad with Chicken has 261 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 24.2g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Garden Side Salad with Chicken Compared With Nearby Items

Pizza Hut Garden Side Salad with Chicken is listed in the Salad Salad nutritionals do not include salad dressing. See below for information on salad dressings. category with 322 calories, 27.4g protein, 22.1g carbs, and 15.7g fat per serving.

Data Source and Methodology

Nutrition values for Garden Side Salad with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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