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Last updated: Aug 9, 2026

Pizza Hut

Garlic Cheese Sticks

SidesPopular

Pizza Hut Garlic Cheese Sticks is carb-leaning, with about 42% of macro calories from carb. Each serving has 105 calories, 4.8g protein, 11g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Stick (44.4g)

Serving Size

44.4 g

Serving Weight

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105

Calories

Per serving

4.8 g

Protein

11 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories105 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 2 g10%

Trans Fat 0.1 g—

Cholesterol 10 mg3%

Sodium 197 mg9%

Total Carbohydrate 11 g4%

Dietary Fiber 0.7 g3%

Total Sugars 1 g—

Protein 4.8 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105

kcal

Protein4.8 g (18%)

Carbs11 g (42%)

Fat4.7 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 4.8 g10%

Fiber 0.7 g3%

Sodium 197 mg9%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 4.8g protein and 105 calories.No

Lower carb11g carbs per serving.Yes

Low fat4.7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium197mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Breadstick Dough: DOUGH: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, SUGAR, ENZYMES, ASCORBIC ACID, DATEM. CONTAINS…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Cheese Sticks has 22 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 0.5g more protein. Compare

Garlic Cheese Sticks has 44 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 1.7g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Garlic Cheese Sticks Compared With Nearby Items

Pizza Hut Garlic Cheese Sticks is listed in the Sides category with 105 calories, 4.8g protein, 11g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Cheese Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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