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Last updated: Aug 9, 2026

Pizza Hut

Garlic Cheesesticks (each)

SidesPopular

Pizza Hut Garlic Cheesesticks (each) is carb-leaning, with about 46% of macro calories from carb. Each serving has 178 calories, 7.2g protein, 20.7g carbs, and 7.4g fat, making it a lighter restaurant option to compare with larger meals.

1 stick

Serving Size

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178

Calories

Per serving

7.2 g

Protein

20.7 g

Carbs

7.4 g

Fat

Nutrition Facts

Amount per serving

Calories178 kcal

% Daily Value*

Total Fat 7.4 g10%

Saturated Fat 2.8 g14%

Trans Fat 0.2 g—

Cholesterol 12 mg4%

Sodium 347 mg15%

Total Carbohydrate 20.7 g8%

Dietary Fiber 1.3 g5%

Total Sugars 1.2 g—

Protein 7.2 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

178

kcal

Protein7.2 g (16%)

Carbs20.7 g (46%)

Fat7.4 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7.2 g14%

Fiber 1.3 g5%

Sodium 347 mg15%

Sugars 1.2 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 7.2g protein and 178 calories.No

Lower carb20.7g carbs per serving.Yes

Low fat7.4g total fat per serving.No

High sugar1.2g total sugars per serving.No

High sodium347mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Cheesesticks (each) has 95 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 2.9g more protein. Compare

Garlic Cheesesticks (each) has 117 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 4.1g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Garlic Cheesesticks (each) Compared With Nearby Items

Pizza Hut Garlic Cheesesticks (each) is listed in the Sides category with 178 calories, 7.2g protein, 20.7g carbs, and 7.4g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Cheesesticks (each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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