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Last updated: Aug 9, 2026

Pizza Hut

Garlic Parmesan Bone-Out Wing

WingsPopular

Pizza Hut Garlic Parmesan Bone-Out Wing is fat-leaning, with about 64% of macro calories from fat. Each serving has 126 calories, 5g protein, 6.4g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Wing (34.6g)

Serving Size

34.6 g

Serving Weight

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126

Calories

Per serving

5 g

Protein

6.4 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories126 kcal

% Daily Value*

Total Fat 9 g11%

Saturated Fat 1.7 g8%

Trans Fat 0.1 g—

Cholesterol 12 mg4%

Sodium 271 mg12%

Total Carbohydrate 6.4 g2%

Dietary Fiber 0.4 g1%

Total Sugars 0.3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

126

kcal

Protein5 g (16%)

Carbs6.4 g (20%)

Fat9 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0.4 g1%

Sodium 271 mg12%

Sugars 0.3 g—

Saturated Fat 1.7 g8%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 5g protein and 126 calories.No

Lower carb6.4g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium271mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WING: BONE-OUT UNCOOKED CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT CONTAINING UP TO 20% OF A SOLUTION OF: WATER, SEASONING (SALT, CORN MALTODEXTRIN, POTASSIUM CHLORIDE, GARLIC POWDER, ONION POWDER, CHICKEN FAT, FLAVOR [INCLUDING EXTRACTIVES OF CELERY],…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Wings

View all

*Naked - Bone Out Wing79 kcal · 4.6 g protein *Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Parmesan Bone-Out Wing has 43 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 0.7g more protein. Compare

Garlic Parmesan Bone-Out Wing has 65 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 1.9g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Garlic Parmesan Bone-Out Wing Compared With Nearby Items

Compared with *Naked - Traditional Bone-In Wing, another Wings item at Pizza Hut, Garlic Parmesan Bone-Out Wing has 46 more calories than it and 4.1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Parmesan Bone-Out Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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