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Last updated: Aug 9, 2026
Pizza Hut

Garlic Parmesan Traditional Bone-In Wing

WingsPopular

Pizza Hut Garlic Parmesan Traditional Bone-In Wing is fat-leaning, with about 70% of macro calories from fat. Each serving has 142 calories, 9.6g protein, 0.9g carbs, and 11.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Wing (41.6g)
Serving Size
41.6 g
Serving Weight
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142
Calories
Per serving
9.6 g
Protein
0.9 g
Carbs
11.2 g
Fat

Nutrition Facts

Amount per serving

Calories142 kcal
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 2.4 g12%
Trans Fat 0.1 g—
Cholesterol 47 mg16%
Sodium 297 mg13%
Total Carbohydrate 0.9 g0%
Dietary Fiber 0.3 g1%
Total Sugars 0.4 g—
Protein 9.6 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142
kcal
Protein9.6 g (27%)
Carbs0.9 g (3%)
Fat11.2 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 9.6 g19%
Fiber 0.3 g1%
Sodium 297 mg13%
Sugars 0.4 g—
Saturated Fat 2.4 g12%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 9.6g protein and 142 calories.Yes
Lower carb0.9g carbs per serving.Yes
Low fat11.2g total fat per serving.No
High sugar0.4g total sugars per serving.No
High sodium297mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WING: CHICKEN WING SECTIONS, WATER, SEASONING (SALT, GARLIC POWDER, DEHYDRATED ONION, MALTODEXTRIN, CITRIC ACID, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), SODIUM PHOSPHATES, MODIFIED FOOD STARCH. COATED WITH: RICE FLOUR, WHEAT FLOUR, MODIFIED FOOD…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Wings

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*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Parmesan Traditional Bone-In Wing has 59 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 5.3g more protein. Compare

Garlic Parmesan Traditional Bone-In Wing has 81 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 6.5g more protein. Compare

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Garlic Parmesan Traditional Bone-In Wing Compared With Nearby Items

Compared with *Naked - Traditional Bone-In Wing, another Wings item at Pizza Hut, Garlic Parmesan Traditional Bone-In Wing has 63 more calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Parmesan Traditional Bone-In Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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