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Last updated: Aug 9, 2026

Pizza Hut

Ham

Toppings - Big New Yorker Toppings only. Portion is per slice and based on 1 topping amount. 1 slice = 1/6th of pizzaPopular

Pizza Hut Ham is fat-leaning, with about 56% of macro calories from fat. Each serving has 36 calories, 3.2g protein, 0.5g carbs, and 2.2g fat, making it a lighter restaurant option to compare with larger meals.

0.8 oz (21.5g)

Serving Size

21.5 g

Serving Weight

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Calories

Per serving

3.2 g

Protein

0.5 g

Carbs

2.2 g

Fat

Nutrition Facts

Amount per serving

Calories36 kcal

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 0.7 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 217 mg9%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 3.2 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.2 g (37%)

Carbs0.5 g (6%)

Fat2.2 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

37% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3.2 g6%

Fiber 0 g0%

Sodium 217 mg9%

Sugars 0.5 g—

Saturated Fat 0.7 g4%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 3.2g protein and 36 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat2.2g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium217mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

INGREDIENTS: PORK, CURED WITH (WATER, SUGAR, SALT, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE).

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham has 47 fewer calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 1.1g less protein. Compare

Ham has 25 fewer calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 0.1g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Ham Compared With Nearby Items

Pizza Hut Ham is listed in the Toppings - Big New Yorker Toppings only. Portion is per slice and based on 1 topping amount. 1 slice = 1/6th of pizza category with 36 calories, 3.2g protein, 0.5g carbs, and 2.2g fat per serving.

Data Source and Methodology

Nutrition values for Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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