Last updated: Aug 9, 2026
Pizza Hut

Ham - Small Express Thin ‘N Crispy® Pizza

Small Express Thin ‘N Crispy Pizzas 1 serving = 1 slice = 1/4 of pizzaPopular

Pizza Hut Ham - Small Express Thin ‘N Crispy® Pizza is carb-leaning, with about 51% of macro calories from carb. Each serving has 207 calories, 10.4g protein, 26.2g carbs, and 6.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (97.5g)
Serving Size
97.5 g
Serving Weight
207
Calories
Per serving
10.4 g
Protein
26.2 g
Carbs
6.7 g
Fat

Nutrition Facts

Amount per serving

Calories207 kcal
% Daily Value*
Total Fat 6.7 g9%
Saturated Fat 3.2 g16%
Trans Fat 0.2 g—
Cholesterol 16 mg5%
Sodium 572 mg25%
Total Carbohydrate 26.2 g10%
Dietary Fiber 1.5 g6%
Total Sugars 3.9 g—
Protein 10.4 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

207
kcal
Protein10.4 g (20%)
Carbs26.2 g (51%)
Fat6.7 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10.4 g21%
Fiber 1.5 g6%
Sodium 572 mg25%
Sugars 3.9 g—
Saturated Fat 3.2 g16%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 10.4g protein and 207 calories.Yes
Lower carb26.2g carbs per serving.No
Low fat6.7g total fat per serving.No
High sugar3.9g total sugars per serving.No
High sodium572mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Thin 'N Crispy® Crust (Small): ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SALT., Cheese: Part Skim Mozzarella Cheese (Pasteurized Milk and Skim…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham - Small Express Thin ‘N Crispy® Pizza has 124 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 6g more protein. Compare

Ham - Small Express Thin ‘N Crispy® Pizza has 145 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 7.2g more protein. Compare

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Ham - Small Express Thin ‘N Crispy® Pizza Compared With Nearby Items

Pizza Hut Ham - Small Express Thin ‘N Crispy® Pizza is listed in the Small Express Thin ‘N Crispy Pizzas 1 serving = 1 slice = 1/4 of pizza category with 207 calories, 10.4g protein, 26.2g carbs, and 6.7g fat per serving.

Data Source and Methodology

Nutrition values for Ham - Small Express Thin ‘N Crispy® Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI