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Last updated: Aug 9, 2026
Pizza Hut

Jalapeño - Express Personal Pan Pizza®

Express Personal Pan Pizzas 1 serving = 1 slice = 1/4 of pizzaPopular

Pizza Hut Jalapeño - Express Personal Pan Pizza® is carb-leaning, with about 54% of macro calories from carb. Each serving has 142 calories, 5.1g protein, 19.3g carbs, and 4.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (65.1g)
Serving Size
65.1 g
Serving Weight
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142
Calories
Per serving
5.1 g
Protein
19.3 g
Carbs
4.9 g
Fat

Nutrition Facts

Amount per serving

Calories142 kcal
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.9 g9%
Trans Fat 0.1 g—
Cholesterol 8 mg3%
Sodium 417 mg18%
Total Carbohydrate 19.3 g7%
Dietary Fiber 1.1 g4%
Total Sugars 1.1 g—
Protein 5.1 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142
kcal
Protein5.1 g (14%)
Carbs19.3 g (54%)
Fat4.9 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5.1 g10%
Fiber 1.1 g4%
Sodium 417 mg18%
Sugars 1.1 g—
Saturated Fat 1.9 g9%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5.1g protein and 142 calories.No
Lower carb19.3g carbs per serving.Yes
Low fat4.9g total fat per serving.No
High sugar1.1g total sugars per serving.No
High sodium417mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pan Crust (Personal): Pan Dough: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, SUGAR, VITAL WHEAT GLUTEN, SODIUM…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeño - Express Personal Pan Pizza® has 59 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 0.8g more protein. Compare

Jalapeño - Express Personal Pan Pizza® has 81 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 2g more protein. Compare

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Jalapeño - Express Personal Pan Pizza® Compared With Nearby Items

Pizza Hut Jalapeño - Express Personal Pan Pizza® is listed in the Express Personal Pan Pizzas 1 serving = 1 slice = 1/4 of pizza category with 142 calories, 5.1g protein, 19.3g carbs, and 4.9g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeño - Express Personal Pan Pizza® are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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