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Last updated: Aug 9, 2026
Pizza Hut

Lemon Pepper Rub - Traditional Bone-In Wing (each)

WingsPopular

Pizza Hut Lemon Pepper Rub - Traditional Bone-In Wing (each) is fat-leaning, with about 51% of macro calories from fat. Each serving has 82 calories, 9.1g protein, 0.8g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

1 wing (31.8g)
Serving Size
31.8 g
Serving Weight
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82
Calories
Per serving
9.1 g
Protein
0.8 g
Carbs
4.7 g
Fat

Nutrition Facts

Amount per serving

Calories82 kcal
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.2 g6%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 203 mg9%
Total Carbohydrate 0.8 g0%
Dietary Fiber 0.2 g1%
Total Sugars 0.2 g—
Protein 9.1 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

82
kcal
Protein9.1 g (44%)
Carbs0.8 g (4%)
Fat4.7 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 9.1 g18%
Fiber 0.2 g1%
Sodium 203 mg9%
Sugars 0.2 g—
Saturated Fat 1.2 g6%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9.1g protein and 82 calories.Yes
Lower carb0.8g carbs per serving.Yes
Low fat4.7g total fat per serving.No
High sugar0.2g total sugars per serving.No
High sodium203mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WING: CHICKEN WING SECTIONS, WATER, SEASONING (SALT, GARLIC POWDER, DEHYDRATED ONION, MALTODEXTRIN, CITRIC ACID, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), SODIUM PHOSPHATES, MODIFIED FOOD STARCH. COATED WITH: RICE FLOUR, WHEAT FLOUR, MODIFIED FOOD…

Allergens

Contains

WheatSoy

Similar Items in Wings

View all
*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Pepper Rub - Traditional Bone-In Wing (each) has 1 fewer calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 4.8g more protein. Compare

Lemon Pepper Rub - Traditional Bone-In Wing (each) has 21 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 6g more protein. Compare

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Lemon Pepper Rub - Traditional Bone-In Wing (each) Compared With Nearby Items

Compared with *Naked - Traditional Bone-In Wing, another Wings item at Pizza Hut, Lemon Pepper Rub - Traditional Bone-In Wing (each) has 2 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lemon Pepper Rub - Traditional Bone-In Wing (each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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