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Last updated: Aug 9, 2026

Pizza Hut

Marinara Dipping Sauce

Dipping SaucePopular

Pizza Hut Marinara Dipping Sauce is carb-leaning, with about 85% of macro calories from carb. Each serving has 43 calories, 1.4g protein, 9.1g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)

Serving Size

85 g

Serving Weight

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Calories

Per serving

1.4 g

Protein

9.1 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories43 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 9.1 g3%

Dietary Fiber 2 g7%

Total Sugars 6.3 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.4 g (13%)

Carbs9.1 g (85%)

Fat0.1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 2 g7%

Sodium 290 mg13%

Sugars 6.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 1.4g protein and 43 calories.No

Lower carb9.1g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar6.3g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

TOMATO PASTE, WATER, SUGAR, SALT, GARLIC POWDER, SPICES, AND CITRIC ACID.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinara Dipping Sauce has 41 fewer calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 2.9g less protein. Compare

Marinara Dipping Sauce has 19 fewer calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 1.7g less protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Marinara Dipping Sauce Compared With Nearby Items

Pizza Hut Marinara Dipping Sauce is listed in the Dipping Sauce category with 43 calories, 1.4g protein, 9.1g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Marinara Dipping Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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