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Last updated: Aug 9, 2026
Pizza Hut

Spicy Garlic - Bone Out Wing (each)

WingsPopular

Pizza Hut Spicy Garlic - Bone Out Wing (each) is fat-leaning, with about 54% of macro calories from fat. Each serving has 109 calories, 4.7g protein, 7.8g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

1 wing (34.5g)
Serving Size
34.5 g
Serving Weight
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109
Calories
Per serving
4.7 g
Protein
7.8 g
Carbs
6.5 g
Fat

Nutrition Facts

Amount per serving

Calories109 kcal
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.2 g6%
Trans Fat 0.1 g—
Cholesterol 11 mg4%
Sodium 293 mg13%
Total Carbohydrate 7.8 g3%
Dietary Fiber 0.4 g1%
Total Sugars 0.4 g—
Protein 4.7 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

109
kcal
Protein4.7 g (17%)
Carbs7.8 g (29%)
Fat6.5 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%
Fiber 0.4 g1%
Sodium 293 mg13%
Sugars 0.4 g—
Saturated Fat 1.2 g6%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 4.7g protein and 109 calories.No
Lower carb7.8g carbs per serving.Yes
Low fat6.5g total fat per serving.No
High sugar0.4g total sugars per serving.No
High sodium293mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

WING: BONE-OUT UNCOOKED CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT CONTAINING UP TO 20% OF A SOLUTION OF: WATER, SEASONING (SALT, CORN MALTODEXTRIN, POTASSIUM CHLORIDE, GARLIC POWDER, ONION POWDER, CHICKEN FAT, FLAVOR [INCLUDING EXTRACTIVES OF CELERY],…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Wings

View all
*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Garlic - Bone Out Wing (each) has 25 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 0.4g more protein. Compare

Spicy Garlic - Bone Out Wing (each) has 47 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 1.6g more protein. Compare

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Spicy Garlic - Bone Out Wing (each) Compared With Nearby Items

Compared with *Naked - Traditional Bone-In Wing, another Wings item at Pizza Hut, Spicy Garlic - Bone Out Wing (each) has 29 more calories than it and 4.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Garlic - Bone Out Wing (each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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