Last updated: Aug 9, 2026
Pizza Hut

Spicy Garlic Sauce (per 1 Bone Out Wing)

Wing Sauces & RubsPopular

Pizza Hut Spicy Garlic Sauce (per 1 Bone Out Wing) is fat-leaning, with about 74% of macro calories from fat. Each serving has 29 calories, 0.1g protein, 1.8g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

1 wing portion
Serving Size
29
Calories
Per serving
0.1 g
Protein
1.8 g
Carbs
2.4 g
Fat

Nutrition Facts

Amount per serving

Calories29 kcal
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 128 mg6%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0.3 g—
Protein 0.1 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

29
kcal
Protein0.1 g (2%)
Carbs1.8 g (25%)
Fat2.4 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%
Fiber 0 g0%
Sodium 128 mg6%
Sugars 0.3 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.1g protein and 29 calories.No
Lower carb1.8g carbs per serving.Yes
Low fat2.4g total fat per serving.Yes
High sugar0.3g total sugars per serving.No
High sodium128mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Garlic Sauce (per 1 Bone Out Wing) has 54 fewer calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 4.2g less protein. Compare

Spicy Garlic Sauce (per 1 Bone Out Wing) has 32 fewer calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 3g less protein. Compare

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Spicy Garlic Sauce (per 1 Bone Out Wing) Compared With Nearby Items

Pizza Hut Spicy Garlic Sauce (per 1 Bone Out Wing) is listed in the Wing Sauces & Rubs category with 29 calories, 0.1g protein, 1.8g carbs, and 2.4g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Garlic Sauce (per 1 Bone Out Wing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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