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Last updated: Aug 9, 2026

Pizza Hut

Thousand Island Dressing Cup (Side Salad)

Salad DressingPopular

Pizza Hut Thousand Island Dressing Cup (Side Salad) is fat-leaning, with about 78% of macro calories from fat. Each serving has 136 calories, 0.4g protein, 7g carbs, and 11.8g fat, making it a lighter restaurant option to compare with larger meals.

1 ladle (36.9g)

Serving Size

36.9 g

Serving Weight

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136

Calories

Per serving

0.4 g

Protein

7 g

Carbs

11.8 g

Fat

Nutrition Facts

Amount per serving

Calories136 kcal

% Daily Value*

Total Fat 11.8 g15%

Saturated Fat 1.9 g9%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 260 mg11%

Total Carbohydrate 7 g3%

Dietary Fiber 0.4 g1%

Total Sugars 5.7 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

136

kcal

Protein0.4 g (1%)

Carbs7 g (21%)

Fat11.8 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0.4 g1%

Fiber 0.4 g1%

Sodium 260 mg11%

Sugars 5.7 g—

Saturated Fat 1.9 g9%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.4g protein and 136 calories.No

Lower carb7g carbs per serving.Yes

Low fat11.8g total fat per serving.No

High sugar5.7g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thousand Island Dressing Cup (Side Salad) has 53 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 3.9g less protein. Compare

Thousand Island Dressing Cup (Side Salad) has 75 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 2.7g less protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Thousand Island Dressing Cup (Side Salad) Compared With Nearby Items

Compared with 1.5 oz Marzetti Royal Caesar Dressing Packet, another Salad Dressing item at Pizza Hut, Thousand Island Dressing Cup (Side Salad) has 44 fewer calories than it and 0.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thousand Island Dressing Cup (Side Salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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