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Last updated: Aug 9, 2026

Pizza Hut

Veggie Lover's® Hand Tossed Slice (Buffet)

Buffet Slices 1 serving = 1 slice = 1/12 of pizzaPopular

Pizza Hut Veggie Lover's® Hand Tossed Slice (Buffet) is carb-leaning, with about 53% of macro calories from carb. Each serving has 138 calories, 5.3g protein, 18.1g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (74.4g)

Serving Size

74.4 g

Serving Weight

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138

Calories

Per serving

5.3 g

Protein

18.1 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories138 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 1.9 g10%

Trans Fat 0.1 g—

Cholesterol 9 mg3%

Sodium 275 mg12%

Total Carbohydrate 18.1 g7%

Dietary Fiber 1.2 g4%

Total Sugars 1.4 g—

Protein 5.3 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

138

kcal

Protein5.3 g (16%)

Carbs18.1 g (53%)

Fat4.7 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%

Fiber 1.2 g4%

Sodium 275 mg12%

Sugars 1.4 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 5.3g protein and 138 calories.No

Lower carb18.1g carbs per serving.Yes

Low fat4.7g total fat per serving.No

High sugar1.4g total sugars per serving.No

High sodium275mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hand Tossed Crust (Medium): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL. CONTAINS 2% OR LESS OF: SALT, SUGAR, GLUCONO DELTA-LACTONE, GUAR GUM,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Lover's® Hand Tossed Slice (Buffet) has 55 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 1g more protein. Compare

Veggie Lover's® Hand Tossed Slice (Buffet) has 77 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 2.2g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Veggie Lover's® Hand Tossed Slice (Buffet) Compared With Nearby Items

Pizza Hut Veggie Lover's® Hand Tossed Slice (Buffet) is listed in the Buffet Slices 1 serving = 1 slice = 1/12 of pizza category with 138 calories, 5.3g protein, 18.1g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Lover's® Hand Tossed Slice (Buffet) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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