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Last updated: Aug 9, 2026

Pizza Hut

Zesty Italian Salad

Express SaladsPopular

Pizza Hut Zesty Italian Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 388 calories, 19.2g protein, 33.1g carbs, and 22.8g fat, making it a moderate option for comparing calories and macros.

1 Salad (374.7g)

Serving Size

374.7 g

Serving Weight

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388

Calories

Per serving

19.2 g

Protein

33.1 g

Carbs

22.8 g

Fat

Nutrition Facts

Amount per serving

Calories388 kcal

% Daily Value*

Total Fat 22.8 g29%

Saturated Fat 7.4 g37%

Trans Fat 0.5 g—

Cholesterol 35 mg12%

Sodium 1,372 mg60%

Total Carbohydrate 33.1 g12%

Dietary Fiber 3.8 g14%

Total Sugars 7.5 g—

Protein 19.2 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

388

kcal

Protein19.2 g (19%)

Carbs33.1 g (32%)

Fat22.8 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 19.2 g38%

Fiber 3.8 g14%

Sodium 1,372 mg60%

Sugars 7.5 g—

Saturated Fat 7.4 g37%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 19.2g protein and 388 calories.No

Lower carb33.1g carbs per serving.No

Low fat22.8g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium1,372mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Leafy Greens Blend: Iceberg Lettuce, Green Leaf Lettuce, Sliced Roma Tomatoes, Seasoned Croutons: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY…

Allergens

Contains

WheatMilk

Compare with other items

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Quick comparisons

Zesty Italian Salad has 305 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 14.9g more protein. Compare

Zesty Italian Salad has 327 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 16.1g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Zesty Italian Salad Compared With Nearby Items

Pizza Hut Zesty Italian Salad is listed in the Express Salads category with 388 calories, 19.2g protein, 33.1g carbs, and 22.8g fat per serving.

Data Source and Methodology

Nutrition values for Zesty Italian Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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