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Last updated: Aug 9, 2026

Pizza Hut

Zesty Italian Side Salad

Express SaladsPopular

Pizza Hut Zesty Italian Side Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 199 calories, 9.7g protein, 17.6g carbs, and 11.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (201.8g)

Serving Size

201.8 g

Serving Weight

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199

Calories

Per serving

9.7 g

Protein

17.6 g

Carbs

11.4 g

Fat

Nutrition Facts

Amount per serving

Calories199 kcal

% Daily Value*

Total Fat 11.4 g15%

Saturated Fat 3.7 g19%

Trans Fat 0.2 g—

Cholesterol 18 mg6%

Sodium 686 mg30%

Total Carbohydrate 17.6 g6%

Dietary Fiber 2.1 g8%

Total Sugars 4.3 g—

Protein 9.7 g19%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

199

kcal

Protein9.7 g (18%)

Carbs17.6 g (33%)

Fat11.4 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

18% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 9.7 g19%

Fiber 2.1 g8%

Sodium 686 mg30%

Sugars 4.3 g—

Saturated Fat 3.7 g19%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 9.7g protein and 199 calories.No

Lower carb17.6g carbs per serving.Yes

Low fat11.4g total fat per serving.No

High sugar4.3g total sugars per serving.No

High sodium686mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Leafy Greens Blend: Iceberg Lettuce, Green Leaf Lettuce, Sliced Roma Tomatoes, Sliced Onions: RED ONIONS, Seasoned Croutons: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR…

Allergens

Contains

WheatMilk

Compare with other items

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Quick comparisons

Zesty Italian Side Salad has 116 more calories than *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice and 5.4g more protein. Compare

Zesty Italian Side Salad has 137 more calories than *Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice and 6.6g more protein. Compare

*Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 1-2 Toppings Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Create Your Own 3+ Topping Large Chicago Tavern-Style Slice83 kcal · 4.3 g protein*Create Your Own 3+ Topping Medium Chicago Tavern-Style Slice61 kcal · 3.1 g protein*Naked - Bone Out Wing79 kcal · 4.6 g protein*Naked - Traditional Bone-In Wing80 kcal · 9.1 g protein

Compare with *Create Your Own 1-2 Topping Large Chicago Tavern-Style Slice

Zesty Italian Side Salad Compared With Nearby Items

Pizza Hut Zesty Italian Side Salad is listed in the Express Salads category with 199 calories, 9.7g protein, 17.6g carbs, and 11.4g fat per serving.

Data Source and Methodology

Nutrition values for Zesty Italian Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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