Bone-In Wings, Plain, 1 Piece vs Alfredo Cheese Flatbread Pizza Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Inn menu items.

Quick answer

Bone-In Wings, Plain, 1 Piece is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bone-In Wings, Plain, 1 Piece

55 kcal

Highest protein

Bone-In Wings, Plain, 1 Piece

4.5 g protein

Lowest carbs

Bone-In Wings, Plain, 1 Piece

0 g carbs

Lowest sodium

Bone-In Wings, Plain, 1 Piece

18 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bone-In Wings, Plain, 1 PieceAppetizers	55 kcal	4.5 g	0 g	4 g	0 g	18 mg
Alfredo Cheese Flatbread Pizza SlicePizzas	97 kcal	3.6 g	11 g	4.3 g	0.4 g	231 mg

Choose Bone-In Wings, Plain, 1 Piece if your priority is keeping calories lower. It has 55 calories per serving.

Choose Bone-In Wings, Plain, 1 Piece if you want the most protein. It has 4.5g protein per serving.

If sodium matters, Bone-In Wings, Plain, 1 Piece is the lighter sodium pick at 18mg.

Open these items in the Pizza Inn calculator to see combined calories and macros.