Nutrition comparison

Bone-In Wings, Southwest Dry Seasoning, 20 Pieces vs Alfredo Cheese Flatbread Pizza Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Inn menu items.

Quick answer

Alfredo Cheese Flatbread Pizza Slice is lowest in calories, while Bone-In Wings, Southwest Dry Seasoning, 20 Pieces gives the most protein.

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Lowest calories
Alfredo Cheese Flatbread Pizza Slice
97 kcal
Highest protein
Bone-In Wings, Southwest Dry Seasoning, 20 Pieces
91 g protein
Lowest carbs
Bone-In Wings, Southwest Dry Seasoning, 20 Pieces
4.3 g carbs
Lowest sodium
Alfredo Cheese Flatbread Pizza Slice
231 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bone-In Wings, Southwest Dry Seasoning, 20 PiecesAppetizers1,125 kcal91 g4.3 g80 g2.1 g679 mg
Alfredo Cheese Flatbread Pizza SlicePizzas97 kcal3.6 g11 g4.3 g0.4 g231 mg

Which should you choose?

Choose Alfredo Cheese Flatbread Pizza Slice if your priority is keeping calories lower. It has 97 calories per serving.

Choose Bone-In Wings, Southwest Dry Seasoning, 20 Pieces if you want the most protein. It has 91g protein per serving.

If sodium matters, Alfredo Cheese Flatbread Pizza Slice is the lighter sodium pick at 231mg.

Compare as a meal

Open these items in the Pizza Inn calculator to see combined calories and macros.

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