Captain's Wafer Crackers vs Alfredo Cheese Flatbread Pizza Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Inn menu items.

Quick answer

Captain's Wafer Crackers is lowest in calories, while Alfredo Cheese Flatbread Pizza Slice gives the most protein.

Lowest calories

Captain's Wafer Crackers

30 kcal

Highest protein

Alfredo Cheese Flatbread Pizza Slice

3.6 g protein

Lowest carbs

Captain's Wafer Crackers

4.5 g carbs

Lowest sodium

Captain's Wafer Crackers

53 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Captain's Wafer CrackersSalad Bar Items	30 kcal	0.5 g	4.5 g	1.3 g	0.2 g	53 mg
Alfredo Cheese Flatbread Pizza SlicePizzas	97 kcal	3.6 g	11 g	4.3 g	0.4 g	231 mg

Choose Captain's Wafer Crackers if your priority is keeping calories lower. It has 30 calories per serving.

Choose Alfredo Cheese Flatbread Pizza Slice if you want the most protein. It has 3.6g protein per serving.

If sodium matters, Captain's Wafer Crackers is the lighter sodium pick at 53mg.

Open these items in the Pizza Inn calculator to see combined calories and macros.