Edamame vs Alfredo Cheese Flatbread Pizza Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Inn menu items.

Quick answer

Edamame is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Edamame

48 kcal

Highest protein

Edamame

4 g protein

Lowest carbs

Edamame

4.5 g carbs

Lowest sodium

Edamame

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EdamameSalad Bar Items	48 kcal	4 g	4.5 g	1.5 g	2 g	15 mg
Alfredo Cheese Flatbread Pizza SlicePizzas	97 kcal	3.6 g	11 g	4.3 g	0.4 g	231 mg

Choose Edamame if your priority is keeping calories lower. It has 48 calories per serving.

Choose Edamame if you want the most protein. It has 4g protein per serving.

If sodium matters, Edamame is the lighter sodium pick at 15mg.

Open these items in the Pizza Inn calculator to see combined calories and macros.