Garbanzo Beans vs Alfredo Cheese Flatbread Pizza Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Inn menu items.

Quick answer

Garbanzo Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garbanzo Beans

50 kcal

Highest protein

Garbanzo Beans

4 g protein

Lowest carbs

Garbanzo Beans

7 g carbs

Lowest sodium

Alfredo Cheese Flatbread Pizza Slice

231 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garbanzo BeansSalad Bar Items	50 kcal	4 g	7 g	0.5 g	3 g	250 mg
Alfredo Cheese Flatbread Pizza SlicePizzas	97 kcal	3.6 g	11 g	4.3 g	0.4 g	231 mg

Choose Garbanzo Beans if your priority is keeping calories lower. It has 50 calories per serving.

Choose Garbanzo Beans if you want the most protein. It has 4g protein per serving.

If sodium matters, Alfredo Cheese Flatbread Pizza Slice is the lighter sodium pick at 231mg.

Open these items in the Pizza Inn calculator to see combined calories and macros.