Nutrition comparison

Garlic Rolls, Large with No Sauce, 1 Piece vs Alfredo Cheese Flatbread Pizza Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Inn menu items.

Quick answer

Garlic Rolls, Large with No Sauce, 1 Piece is lowest in calories, while Alfredo Cheese Flatbread Pizza Slice gives the most protein.

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Lowest calories
Garlic Rolls, Large with No Sauce, 1 Piece
96 kcal
Highest protein
Alfredo Cheese Flatbread Pizza Slice
3.6 g protein
Lowest carbs
Alfredo Cheese Flatbread Pizza Slice
11 g carbs
Lowest sodium
Garlic Rolls, Large with No Sauce, 1 Piece
177 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Garlic Rolls, Large with No Sauce, 1 PieceAppetizers96 kcal2.7 g14 g3.1 g0.5 g177 mg
Alfredo Cheese Flatbread Pizza SlicePizzas97 kcal3.6 g11 g4.3 g0.4 g231 mg

Which should you choose?

Choose Garlic Rolls, Large with No Sauce, 1 Piece if your priority is keeping calories lower. It has 96 calories per serving.

Choose Alfredo Cheese Flatbread Pizza Slice if you want the most protein. It has 3.6g protein per serving.

If sodium matters, Garlic Rolls, Large with No Sauce, 1 Piece is the lighter sodium pick at 177mg.

Compare as a meal

Open these items in the Pizza Inn calculator to see combined calories and macros.

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