Ham and Cheese Sandwich Side, Mustard vs Alfredo Cheese Flatbread Pizza Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Inn menu items.

Quick answer

Ham and Cheese Sandwich Side, Mustard is lowest in calories, while Alfredo Cheese Flatbread Pizza Slice gives the most protein.

Lowest calories

Ham and Cheese Sandwich Side, Mustard

9 kcal

Highest protein

Alfredo Cheese Flatbread Pizza Slice

3.6 g protein

Lowest carbs

Ham and Cheese Sandwich Side, Mustard

0.6 g carbs

Lowest sodium

Ham and Cheese Sandwich Side, Mustard

154 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham and Cheese Sandwich Side, MustardSandwiches	9 kcal	0.5 g	0.6 g	0.6 g	0.6 g	154 mg
Alfredo Cheese Flatbread Pizza SlicePizzas	97 kcal	3.6 g	11 g	4.3 g	0.4 g	231 mg

Choose Ham and Cheese Sandwich Side, Mustard if your priority is keeping calories lower. It has 9 calories per serving.

Choose Alfredo Cheese Flatbread Pizza Slice if you want the most protein. It has 3.6g protein per serving.

If sodium matters, Ham and Cheese Sandwich Side, Mustard is the lighter sodium pick at 154mg.

Open these items in the Pizza Inn calculator to see combined calories and macros.