Romaine Lettuce vs Alfredo Cheese Flatbread Pizza Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Inn menu items.

Quick answer

Romaine Lettuce is lowest in calories, while Alfredo Cheese Flatbread Pizza Slice gives the most protein.

Lowest calories

Romaine Lettuce

2 kcal

Highest protein

Alfredo Cheese Flatbread Pizza Slice

3.6 g protein

Lowest carbs

Romaine Lettuce

0.4 g carbs

Lowest sodium

Romaine Lettuce

0.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine LettuceSalad Bar Items	2 kcal	0.1 g	0.4 g	0 g	0.2 g	1 mg
Alfredo Cheese Flatbread Pizza SlicePizzas	97 kcal	3.6 g	11 g	4.3 g	0.4 g	231 mg

Choose Romaine Lettuce if your priority is keeping calories lower. It has 2 calories per serving.

Choose Alfredo Cheese Flatbread Pizza Slice if you want the most protein. It has 3.6g protein per serving.

If sodium matters, Romaine Lettuce is the lighter sodium pick at 1mg.

Open these items in the Pizza Inn calculator to see combined calories and macros.