NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Inn

Bacon Cheddar Deluxe Salad, No Dressing

SaladsPopular

Pizza Inn Bacon Cheddar Deluxe Salad, No Dressing is fat-leaning, with about 53% of macro calories from fat. Each serving has 405 calories, 17g protein, 31g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 salad

Serving Size

Add to Meal Ask AI about this item

405

Calories

Per serving

17 g

Protein

31 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories405 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4.3 g22%

Trans Fat 3 g—

Cholesterol 0 mg0%

Sodium 1,869 mg81%

Total Carbohydrate 31 g11%

Dietary Fiber 6.8 g24%

Total Sugars 7 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405

kcal

Protein17 g (17%)

Carbs31 g (30%)

Fat24 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6.8 g24%

Sodium 1,869 mg81%

Sugars 7 g—

Saturated Fat 4.3 g22%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 17g protein and 405 calories.No

Lower carb31g carbs per serving.No

Low fat24g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,869mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Cheddar Deluxe Salad, No Dressing has 308 more calories than Alfredo Cheese Flatbread Pizza Slice and 13.4g more protein. Compare

Bacon Cheddar Deluxe Salad, No Dressing has 147 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 7g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Bacon Cheddar Deluxe Salad, No Dressing Compared With Nearby Items

Pizza Inn Bacon Cheddar Deluxe Salad, No Dressing is listed in the Salads category with 405 calories, 17g protein, 31g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Cheddar Deluxe Salad, No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI