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Last updated: Aug 9, 2026

Pizza Inn

Baked Rotini, Plain, Regular

PastasPopular

Pizza Inn Baked Rotini, Plain, Regular is carb-leaning, with about 56% of macro calories from carb. Each serving has 525 calories, 18g protein, 75g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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525

Calories

Per serving

18 g

Protein

75 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4.6 g23%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 343 mg15%

Total Carbohydrate 75 g27%

Dietary Fiber 3.6 g13%

Total Sugars 3.8 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein18 g (13%)

Carbs75 g (56%)

Fat18 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3.6 g13%

Sodium 343 mg15%

Sugars 3.8 g—

Saturated Fat 4.6 g23%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 18g protein and 525 calories.No

Lower carb75g carbs per serving.No

Low fat18g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium343mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Rotini, Plain, Regular has 428 more calories than Alfredo Cheese Flatbread Pizza Slice and 14.4g more protein. Compare

Baked Rotini, Plain, Regular has 267 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 8g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Baked Rotini, Plain, Regular Compared With Nearby Items

Pizza Inn Baked Rotini, Plain, Regular is listed in the Pastas category with 525 calories, 18g protein, 75g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Baked Rotini, Plain, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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