NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Inn

Baked Spaghetti, Plain, Regular

PastasPopular

Pizza Inn Baked Spaghetti, Plain, Regular is carb-leaning, with about 52% of macro calories from carb. Each serving has 543 calories, 20g protein, 71g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

543

Calories

Per serving

20 g

Protein

71 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories543 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 307 mg13%

Total Carbohydrate 71 g26%

Dietary Fiber 3.6 g13%

Total Sugars 3.8 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

543

kcal

Protein20 g (15%)

Carbs71 g (52%)

Fat20 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3.6 g13%

Sodium 307 mg13%

Sugars 3.8 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 20g protein and 543 calories.No

Lower carb71g carbs per serving.No

Low fat20g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium307mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Spaghetti, Plain, Regular has 446 more calories than Alfredo Cheese Flatbread Pizza Slice and 16.4g more protein. Compare

Baked Spaghetti, Plain, Regular has 285 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 10g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Baked Spaghetti, Plain, Regular Compared With Nearby Items

Pizza Inn Baked Spaghetti, Plain, Regular is listed in the Pastas category with 543 calories, 20g protein, 71g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Baked Spaghetti, Plain, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI