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Last updated: Aug 9, 2026

Pizza Inn

BBQ Ribs (1 Piece)

Buffet ItemsPopular

Pizza Inn BBQ Ribs (1 Piece) is fat-leaning, with about 54% of macro calories from fat. Each serving has 596 calories, 40g protein, 29g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 piece

Serving Size

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596

Calories

Per serving

40 g

Protein

29 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories596 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 138 mg46%

Sodium 1,000 mg43%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

596

kcal

Protein40 g (27%)

Carbs29 g (19%)

Fat36 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 1,000 mg43%

Sugars 22 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 40g protein and 596 calories.Yes

Lower carb29g carbs per serving.No

Low fat36g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Ribs (1 Piece) has 499 more calories than Alfredo Cheese Flatbread Pizza Slice and 36.4g more protein. Compare

BBQ Ribs (1 Piece) has 338 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 30g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

BBQ Ribs (1 Piece) Compared With Nearby Items

Pizza Inn BBQ Ribs (1 Piece) is listed in the Buffet Items category with 596 calories, 40g protein, 29g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Ribs (1 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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