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Last updated: Aug 9, 2026

Pizza Inn

BLT Pizza, Individual Slice, New York Pan Crust

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Pizza Inn BLT Pizza, Individual Slice, New York Pan Crust is fat-leaning, with about 45% of macro calories from fat. Each serving has 216 calories, 8.8g protein, 21g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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216

Calories

Per serving

8.8 g

Protein

21 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.1 g16%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 489 mg21%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 1.4 g—

Protein 8.8 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein8.8 g (16%)

Carbs21 g (38%)

Fat11 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8.8 g18%

Fiber 1 g4%

Sodium 489 mg21%

Sugars 1.4 g—

Saturated Fat 3.1 g16%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 8.8g protein and 216 calories.No

Lower carb21g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar1.4g total sugars per serving.No

High sodium489mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

BLT Pizza, Individual Slice, New York Pan Crust has 119 more calories than Alfredo Cheese Flatbread Pizza Slice and 5.2g more protein. Compare

BLT Pizza, Individual Slice, New York Pan Crust has 42 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 1.2g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

BLT Pizza, Individual Slice, New York Pan Crust Compared With Nearby Items

Compared with Alfredo Cheese Pizza, Giant Slice, Thin Crust, another Pizzas item at Pizza Inn, BLT Pizza, Individual Slice, New York Pan Crust has 6 fewer calories than it and 0.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Pizza, Individual Slice, New York Pan Crust are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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