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Last updated: Aug 9, 2026

Pizza Inn

Bone-In Wings, Barbecue Wing Sauce, 5 Pieces

AppetizersPopular

Pizza Inn Bone-In Wings, Barbecue Wing Sauce, 5 Pieces is fat-leaning, with about 55% of macro calories from fat. Each serving has 334 calories, 22.5g protein, 15g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

5 pieces

Serving Size

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334

Calories

Per serving

22.5 g

Protein

15 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories334 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 480 mg21%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 22.5 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

334

kcal

Protein22.5 g (27%)

Carbs15 g (18%)

Fat20 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 22.5 g45%

Fiber 0 g0%

Sodium 480 mg21%

Sugars 13 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 22.5g protein and 334 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone-In Wings, Barbecue Wing Sauce, 5 Pieces has 237 more calories than Alfredo Cheese Flatbread Pizza Slice and 18.9g more protein. Compare

Bone-In Wings, Barbecue Wing Sauce, 5 Pieces has 76 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 12.5g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Bone-In Wings, Barbecue Wing Sauce, 5 Pieces Compared With Nearby Items

Pizza Inn Bone-In Wings, Barbecue Wing Sauce, 5 Pieces is listed in the Appetizers category with 334 calories, 22.5g protein, 15g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, Barbecue Wing Sauce, 5 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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