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Last updated: Aug 9, 2026

Pizza Inn

Bone-In Wings, Homestyle Ranch Dressing, 1 Piece

AppetizersPopular

Pizza Inn Bone-In Wings, Homestyle Ranch Dressing, 1 Piece is fat-leaning, with about 74% of macro calories from fat. Each serving has 76 calories, 4.6g protein, 0.4g carbs, and 6.2g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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Calories

Per serving

4.6 g

Protein

0.4 g

Carbs

6.2 g

Fat

Nutrition Facts

Amount per serving

Calories76 kcal

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 21 mg7%

Sodium 49 mg2%

Total Carbohydrate 0.4 g0%

Dietary Fiber 0 g0%

Total Sugars 0.2 g—

Protein 4.6 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.6 g (24%)

Carbs0.4 g (2%)

Fat6.2 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 4.6 g9%

Fiber 0 g0%

Sodium 49 mg2%

Sugars 0.2 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 4.6g protein and 76 calories.Yes

Lower carb0.4g carbs per serving.Yes

Low fat6.2g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium49mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bone-In Wings, Homestyle Ranch Dressing, 1 Piece has 21 fewer calories than Alfredo Cheese Flatbread Pizza Slice and 1g more protein. Compare

Bone-In Wings, Homestyle Ranch Dressing, 1 Piece has 182 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 5.4g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Bone-In Wings, Homestyle Ranch Dressing, 1 Piece Compared With Nearby Items

Pizza Inn Bone-In Wings, Homestyle Ranch Dressing, 1 Piece is listed in the Appetizers category with 76 calories, 4.6g protein, 0.4g carbs, and 6.2g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, Homestyle Ranch Dressing, 1 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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