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Last updated: Aug 9, 2026

Pizza Inn

Bone-In Wings, Plain, 5 Pieces

AppetizersPopular

Pizza Inn Bone-In Wings, Plain, 5 Pieces is fat-leaning, with about 67% of macro calories from fat. Each serving has 274 calories, 22g protein, 0g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

5 pieces

Serving Size

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274

Calories

Per serving

22 g

Protein

0 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories274 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 94 mg31%

Sodium 90 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

274

kcal

Protein22 g (33%)

Carbs0 g (0%)

Fat20 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 0 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 22g protein and 274 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone-In Wings, Plain, 5 Pieces has 177 more calories than Alfredo Cheese Flatbread Pizza Slice and 18.4g more protein. Compare

Bone-In Wings, Plain, 5 Pieces has 16 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 12g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Bone-In Wings, Plain, 5 Pieces Compared With Nearby Items

Pizza Inn Bone-In Wings, Plain, 5 Pieces is listed in the Appetizers category with 274 calories, 22g protein, 0g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, Plain, 5 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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