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Last updated: Aug 9, 2026

Pizza Inn

Bone-In Wings, Southwest Dry Seasoning, 5 Pieces

AppetizersPopular

Pizza Inn Bone-In Wings, Southwest Dry Seasoning, 5 Pieces is fat-leaning, with about 65% of macro calories from fat. Each serving has 281 calories, 23g protein, 1.1g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

5 pieces

Serving Size

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281

Calories

Per serving

23 g

Protein

1.1 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories281 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 170 mg7%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0.3 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

281

kcal

Protein23 g (33%)

Carbs1.1 g (2%)

Fat20 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0.5 g2%

Sodium 170 mg7%

Sugars 0.3 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 23g protein and 281 calories.Yes

Lower carb1.1g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0.3g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bone-In Wings, Southwest Dry Seasoning, 5 Pieces has 184 more calories than Alfredo Cheese Flatbread Pizza Slice and 19.4g more protein. Compare

Bone-In Wings, Southwest Dry Seasoning, 5 Pieces has 23 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 13g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Bone-In Wings, Southwest Dry Seasoning, 5 Pieces Compared With Nearby Items

Pizza Inn Bone-In Wings, Southwest Dry Seasoning, 5 Pieces is listed in the Appetizers category with 281 calories, 23g protein, 1.1g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, Southwest Dry Seasoning, 5 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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