Last updated: Aug 9, 2026
Pizza Inn

Bone-In Wings, Sweet Chili Asian Sauce, 5 Pieces

AppetizersPopular

Pizza Inn Bone-In Wings, Sweet Chili Asian Sauce, 5 Pieces is fat-leaning, with about 55% of macro calories from fat. Each serving has 334 calories, 22.5g protein, 15g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

5 pieces
Serving Size
334
Calories
Per serving
22.5 g
Protein
15 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories334 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 5.5 g28%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 430 mg19%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 14 g—
Protein 22.5 g45%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

334
kcal
Protein22.5 g (27%)
Carbs15 g (18%)
Fat20 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 22.5 g45%
Fiber 0 g0%
Sodium 430 mg19%
Sugars 14 g—
Saturated Fat 5.5 g28%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 22.5g protein and 334 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone-In Wings, Sweet Chili Asian Sauce, 5 Pieces has 237 more calories than Alfredo Cheese Flatbread Pizza Slice and 18.9g more protein. Compare

Bone-In Wings, Sweet Chili Asian Sauce, 5 Pieces has 76 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 12.5g more protein. Compare

Compare with Alfredo Cheese Flatbread Pizza Slice

Bone-In Wings, Sweet Chili Asian Sauce, 5 Pieces Compared With Nearby Items

Pizza Inn Bone-In Wings, Sweet Chili Asian Sauce, 5 Pieces is listed in the Appetizers category with 334 calories, 22.5g protein, 15g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, Sweet Chili Asian Sauce, 5 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI