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Last updated: Aug 9, 2026

Pizza Inn

Boneless Wings, Homestyle Ranch Dressing, 1 Piece

AppetizersPopular

Pizza Inn Boneless Wings, Homestyle Ranch Dressing, 1 Piece is fat-leaning, with about 64% of macro calories from fat. Each serving has 67 calories, 3.1g protein, 3g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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Calories

Per serving

3.1 g

Protein

3 g

Carbs

4.8 g

Fat

Nutrition Facts

Amount per serving

Calories67 kcal

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 0.9 g4%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 141 mg6%

Total Carbohydrate 3 g1%

Dietary Fiber 0.2 g1%

Total Sugars 0.2 g—

Protein 3.1 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.1 g (18%)

Carbs3 g (18%)

Fat4.8 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%

Fiber 0.2 g1%

Sodium 141 mg6%

Sugars 0.2 g—

Saturated Fat 0.9 g4%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 3.1g protein and 67 calories.No

Lower carb3g carbs per serving.Yes

Low fat4.8g total fat per serving.No

High sugar0.2g total sugars per serving.No

High sodium141mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, Homestyle Ranch Dressing, 1 Piece has 30 fewer calories than Alfredo Cheese Flatbread Pizza Slice and 0.5g less protein. Compare

Boneless Wings, Homestyle Ranch Dressing, 1 Piece has 191 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 6.9g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Boneless Wings, Homestyle Ranch Dressing, 1 Piece Compared With Nearby Items

Pizza Inn Boneless Wings, Homestyle Ranch Dressing, 1 Piece is listed in the Appetizers category with 67 calories, 3.1g protein, 3g carbs, and 4.8g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Homestyle Ranch Dressing, 1 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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