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Last updated: Aug 9, 2026

Pizza Inn

Boneless Wings, Homestyle Ranch Dressing, 10 Pieces

AppetizersPopular

Pizza Inn Boneless Wings, Homestyle Ranch Dressing, 10 Pieces is fat-leaning, with about 64% of macro calories from fat. Each serving has 672 calories, 31g protein, 30g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

10 pieces

Serving Size

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672

Calories

Per serving

31 g

Protein

30 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories672 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 8.9 g45%

Trans Fat 0 g—

Cholesterol 112 mg37%

Sodium 1,411 mg61%

Total Carbohydrate 30 g11%

Dietary Fiber 1.7 g6%

Total Sugars 1.5 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

672

kcal

Protein31 g (18%)

Carbs30 g (18%)

Fat48 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1.7 g6%

Sodium 1,411 mg61%

Sugars 1.5 g—

Saturated Fat 8.9 g45%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 31g protein and 672 calories.No

Lower carb30g carbs per serving.No

Low fat48g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium1,411mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, Homestyle Ranch Dressing, 10 Pieces has 575 more calories than Alfredo Cheese Flatbread Pizza Slice and 27.4g more protein. Compare

Boneless Wings, Homestyle Ranch Dressing, 10 Pieces has 414 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 21g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Boneless Wings, Homestyle Ranch Dressing, 10 Pieces Compared With Nearby Items

Pizza Inn Boneless Wings, Homestyle Ranch Dressing, 10 Pieces is listed in the Appetizers category with 672 calories, 31g protein, 30g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Homestyle Ranch Dressing, 10 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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