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Last updated: Aug 9, 2026

Pizza Inn

Boneless Wings, Southwest Dry Seasoning, 10 Pieces

AppetizersPopular

Pizza Inn Boneless Wings, Southwest Dry Seasoning, 10 Pieces is fat-leaning, with about 51% of macro calories from fat. Each serving has 474 calories, 30g protein, 29g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

10 pieces

Serving Size

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474

Calories

Per serving

30 g

Protein

29 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories474 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 1,258 mg55%

Total Carbohydrate 29 g11%

Dietary Fiber 2.7 g10%

Total Sugars 0.6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

474

kcal

Protein30 g (25%)

Carbs29 g (24%)

Fat27 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2.7 g10%

Sodium 1,258 mg55%

Sugars 0.6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 30g protein and 474 calories.Yes

Lower carb29g carbs per serving.No

Low fat27g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium1,258mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, Southwest Dry Seasoning, 10 Pieces has 377 more calories than Alfredo Cheese Flatbread Pizza Slice and 26.4g more protein. Compare

Boneless Wings, Southwest Dry Seasoning, 10 Pieces has 216 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 20g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Boneless Wings, Southwest Dry Seasoning, 10 Pieces Compared With Nearby Items

Pizza Inn Boneless Wings, Southwest Dry Seasoning, 10 Pieces is listed in the Appetizers category with 474 calories, 30g protein, 29g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Southwest Dry Seasoning, 10 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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