NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Inn

Breadsticks with Cheese, No Sauce, 1 Piece

AppetizersPopular

Pizza Inn Breadsticks with Cheese, No Sauce, 1 Piece is carb-leaning, with about 45% of macro calories from carb. Each serving has 147 calories, 5.7g protein, 16g carbs, and 6.2g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

Add to Meal Ask AI about this item

147

Calories

Per serving

5.7 g

Protein

16 g

Carbs

6.2 g

Fat

Nutrition Facts

Amount per serving

Calories147 kcal

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 2.8 g14%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 349 mg15%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 1.2 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

147

kcal

Protein5.7 g (16%)

Carbs16 g (45%)

Fat6.2 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 1 g4%

Sodium 349 mg15%

Sugars 1.2 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 5.7g protein and 147 calories.No

Lower carb16g carbs per serving.Yes

Low fat6.2g total fat per serving.No

High sugar1.2g total sugars per serving.No

High sodium349mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breadsticks with Cheese, No Sauce, 1 Piece has 50 more calories than Alfredo Cheese Flatbread Pizza Slice and 2.1g more protein. Compare

Breadsticks with Cheese, No Sauce, 1 Piece has 111 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 4.3g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Breadsticks with Cheese, No Sauce, 1 Piece Compared With Nearby Items

Pizza Inn Breadsticks with Cheese, No Sauce, 1 Piece is listed in the Appetizers category with 147 calories, 5.7g protein, 16g carbs, and 6.2g fat per serving.

Data Source and Methodology

Nutrition values for Breadsticks with Cheese, No Sauce, 1 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI