NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Inn

Breadsticks with Marinara Sauce, 4 Pieces

AppetizersPopular

Pizza Inn Breadsticks with Marinara Sauce, 4 Pieces is carb-leaning, with about 62% of macro calories from carb. Each serving has 464 calories, 11.2g protein, 68g carbs, and 13.6g fat, making it better suited to carb-aware planning than low-carb goals.

4 pieces

Serving Size

Add to Meal Ask AI about this item

464

Calories

Per serving

11.2 g

Protein

68 g

Carbs

13.6 g

Fat

Nutrition Facts

Amount per serving

Calories464 kcal

% Daily Value*

Total Fat 13.6 g17%

Saturated Fat 4.4 g22%

Trans Fat 0.4 g—

Cholesterol 14 mg5%

Sodium 1,192 mg52%

Total Carbohydrate 68 g25%

Dietary Fiber 5.2 g19%

Total Sugars 8.8 g—

Protein 11.2 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

464

kcal

Protein11.2 g (10%)

Carbs68 g (62%)

Fat13.6 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 11.2 g22%

Fiber 5.2 g19%

Sodium 1,192 mg52%

Sugars 8.8 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11.2g protein and 464 calories.No

Lower carb68g carbs per serving.No

Low fat13.6g total fat per serving.No

High sugar8.8g total sugars per serving.No

High sodium1,192mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breadsticks with Marinara Sauce, 4 Pieces has 367 more calories than Alfredo Cheese Flatbread Pizza Slice and 7.6g more protein. Compare

Breadsticks with Marinara Sauce, 4 Pieces has 206 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 1.2g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Breadsticks with Marinara Sauce, 4 Pieces Compared With Nearby Items

Pizza Inn Breadsticks with Marinara Sauce, 4 Pieces is listed in the Appetizers category with 464 calories, 11.2g protein, 68g carbs, and 13.6g fat per serving.

Data Source and Methodology

Nutrition values for Breadsticks with Marinara Sauce, 4 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI