NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Inn

Chef Salad, Large

SaladsPopular

Pizza Inn Chef Salad, Large is fat-leaning, with about 50% of macro calories from fat. Each serving has 391 calories, 24g protein, 26g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 salad

Serving Size

Add to Meal Ask AI about this item

391

Calories

Per serving

24 g

Protein

26 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories391 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7.8 g39%

Trans Fat 0 g—

Cholesterol 226 mg75%

Sodium 1,140 mg50%

Total Carbohydrate 26 g9%

Dietary Fiber 5.3 g19%

Total Sugars 7.6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

391

kcal

Protein24 g (24%)

Carbs26 g (26%)

Fat22 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5.3 g19%

Sodium 1,140 mg50%

Sugars 7.6 g—

Saturated Fat 7.8 g39%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 24g protein and 391 calories.Yes

Lower carb26g carbs per serving.No

Low fat22g total fat per serving.No

High sugar7.6g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad, Large has 294 more calories than Alfredo Cheese Flatbread Pizza Slice and 20.4g more protein. Compare

Chef Salad, Large has 133 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 14g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Chef Salad, Large Compared With Nearby Items

Pizza Inn Chef Salad, Large is listed in the Salads category with 391 calories, 24g protein, 26g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI