NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Inn

Cinnamon Sticks, Medium (1 Piece)

DessertsPopular

Pizza Inn Cinnamon Sticks, Medium (1 Piece) is carb-leaning, with about 62% of macro calories from carb. Each serving has 89 calories, 2.1g protein, 14g carbs, and 2.9g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

2.1 g

Protein

14 g

Carbs

2.9 g

Fat

Nutrition Facts

Amount per serving

Calories89 kcal

% Daily Value*

Total Fat 2.9 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 137 mg6%

Total Carbohydrate 14 g5%

Dietary Fiber 0.5 g2%

Total Sugars 2 g—

Protein 2.1 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.1 g (9%)

Carbs14 g (62%)

Fat2.9 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2.1 g4%

Fiber 0.5 g2%

Sodium 137 mg6%

Sugars 2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 2.1g protein and 89 calories.No

Lower carb14g carbs per serving.Yes

Low fat2.9g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium137mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Sticks, Medium (1 Piece) has 8 fewer calories than Alfredo Cheese Flatbread Pizza Slice and 1.5g less protein. Compare

Cinnamon Sticks, Medium (1 Piece) has 169 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 7.9g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Cinnamon Sticks, Medium (1 Piece) Compared With Nearby Items

Pizza Inn Cinnamon Sticks, Medium (1 Piece) is listed in the Desserts category with 89 calories, 2.1g protein, 14g carbs, and 2.9g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Sticks, Medium (1 Piece) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI