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Last updated: Aug 9, 2026

Pizza Inn

Diced Turkey Ham

Salad Bar ItemsPopular

Pizza Inn Diced Turkey Ham is fat-leaning, with about 72% of macro calories from fat. Each serving has 63 calories, 4.4g protein, 0g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

4.4 g

Protein

0 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories63 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 306 mg13%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4.4 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.4 g (28%)

Carbs0 g (0%)

Fat5 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate16 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 4.4 g9%

Fiber 0 g0%

Sodium 306 mg13%

Sugars 0 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 4.4g protein and 63 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium306mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Diced Turkey Ham has 34 fewer calories than Alfredo Cheese Flatbread Pizza Slice and 0.8g more protein. Compare

Diced Turkey Ham has 195 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 5.6g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Diced Turkey Ham Compared With Nearby Items

Pizza Inn Diced Turkey Ham is listed in the Salad Bar Items category with 63 calories, 4.4g protein, 0g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Diced Turkey Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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