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Last updated: Aug 9, 2026

Pizza Inn

Egg and Cheese Breakfast Sandwich

BreakfastPopular

Pizza Inn Egg and Cheese Breakfast Sandwich is fat-leaning, with about 53% of macro calories from fat. Each serving has 300 calories, 10g protein, 26g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich

Serving Size

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300

Calories

Per serving

10 g

Protein

26 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9.3 g47%

Trans Fat 0 g—

Cholesterol 147 mg49%

Sodium 965 mg42%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 2.3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein10 g (13%)

Carbs26 g (34%)

Fat18 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 965 mg42%

Sugars 2.3 g—

Saturated Fat 9.3 g47%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No

Lower carb26g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium965mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg and Cheese Breakfast Sandwich has 203 more calories than Alfredo Cheese Flatbread Pizza Slice and 6.4g more protein. Compare

Egg and Cheese Breakfast Sandwich has 42 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and the same amount of protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Egg and Cheese Breakfast Sandwich Compared With Nearby Items

Pizza Inn Egg and Cheese Breakfast Sandwich is listed in the Breakfast category with 300 calories, 10g protein, 26g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Egg and Cheese Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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