NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Inn

Garlic Rolls, Medium with Garlic Sauce, 1 Piece

AppetizersPopular

Pizza Inn Garlic Rolls, Medium with Garlic Sauce, 1 Piece is carb-leaning, with about 48% of macro calories from carb. Each serving has 110 calories, 2.5g protein, 13g carbs, and 5.2g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

Add to Meal Ask AI about this item

110

Calories

Per serving

2.5 g

Protein

13 g

Carbs

5.2 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 5.2 g7%

Saturated Fat 1 g5%

Trans Fat 0.1 g—

Cholesterol 1 mg0%

Sodium 197 mg9%

Total Carbohydrate 13 g5%

Dietary Fiber 0.5 g2%

Total Sugars 0.6 g—

Protein 2.5 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein2.5 g (9%)

Carbs13 g (48%)

Fat5.2 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%

Fiber 0.5 g2%

Sodium 197 mg9%

Sugars 0.6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 2.5g protein and 110 calories.No

Lower carb13g carbs per serving.Yes

Low fat5.2g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium197mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Rolls, Medium with Garlic Sauce, 1 Piece has 13 more calories than Alfredo Cheese Flatbread Pizza Slice and 1.1g less protein. Compare

Garlic Rolls, Medium with Garlic Sauce, 1 Piece has 148 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 7.5g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Garlic Rolls, Medium with Garlic Sauce, 1 Piece Compared With Nearby Items

Pizza Inn Garlic Rolls, Medium with Garlic Sauce, 1 Piece is listed in the Appetizers category with 110 calories, 2.5g protein, 13g carbs, and 5.2g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Rolls, Medium with Garlic Sauce, 1 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI