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Last updated: Aug 9, 2026

Pizza Inn

Garlic Rolls, Medium with No Sauce, 14 Pieces

AppetizersPopular

Pizza Inn Garlic Rolls, Medium with No Sauce, 14 Pieces is carb-leaning, with about 60% of macro calories from carb. Each serving has 1,235 calories, 35g protein, 184g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

14 pieces

Serving Size

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1,235

Calories

Per serving

35 g

Protein

184 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,235 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 8.2 g41%

Trans Fat 0.1 g—

Cholesterol 15 mg5%

Sodium 2,261 mg98%

Total Carbohydrate 184 g67%

Dietary Fiber 6.7 g24%

Total Sugars 8 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,235

kcal

Protein35 g (11%)

Carbs184 g (60%)

Fat39 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate309 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 6.7 g24%

Sodium 2,261 mg98%

Sugars 8 g—

Saturated Fat 8.2 g41%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 35g protein and 1,235 calories.No

Lower carb184g carbs per serving.No

Low fat39g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,261mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Rolls, Medium with No Sauce, 14 Pieces has 1138 more calories than Alfredo Cheese Flatbread Pizza Slice and 31.4g more protein. Compare

Garlic Rolls, Medium with No Sauce, 14 Pieces has 977 more calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 25g more protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Garlic Rolls, Medium with No Sauce, 14 Pieces Compared With Nearby Items

Pizza Inn Garlic Rolls, Medium with No Sauce, 14 Pieces is listed in the Appetizers category with 1,235 calories, 35g protein, 184g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Rolls, Medium with No Sauce, 14 Pieces are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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